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Tuesday, December 06, 2016

Calvary Greetings From Mrs. Johanna Maaly Bob

Good day Dear God's Chosen,

Calvary Greetings in the name of the LORD Almighty and Our LORD JESUS CHRIST the giver of every good thing. Good day,i know this letter will definitely come to you as a huge surprise, but I implore you to take the time to go through it carefully as the decision you make will go off a long way to determine my future and continued existence. I am Mrs. Johanna Maaly Bob aging widow of 67 years old suffering from long time illness. I have some funds I inherited from my late husband,

The sum of (US$8.5 Million Dollars) and I needed a very honest and God fearing who can withdraw this money then use the funds for Charity works. I WISH TO GIVE THIS FUNDS TO YOU FOR CHARITY WORKS. I found your email address from the internet after honest prayers to the LORD to bring me a helper and i decided to contact you if you may be willing and interested to handle these trust funds in good faith before anything happens to me.

I accept this decision because I do not have any child who will inherit this money after I die. I want your urgent reply to me so that I will give you the deposit receipt which the COMPANY issued to me as next of kin for immediate transfer of the money to your account in your country, to start the good work of God, I want you to use the 40/percent of the total amount to help yourself in doing the project.

I am desperately in keen need of assistance and I have summoned up courage to contact you for this task, you must not fail me and the millions of the poor people in our todays WORLD. This is no stolen money and there are no dangers involved,100% RISK FREE with full legal proof. Please if you would be able to use the funds for the Charity works kindly let me know immediately.I will appreciate your utmost confidentiality and trust in this matter to accomplish my heart desire, as I don't want anything that will jeopardize my last wish. I want you to take 40 percent of the total money for your personal use while 60% of the money will go to charity.I will appreciate your utmost confidentiality and trust in this matter to accomplish my heart desire, as I don't want anything that will jeopardize my last wish.
Thanks and God bless you,
Mrs. Johanna Maaly Bob

Saturday, December 03, 2016



My name is Rachel Watson. Am 75 yrs old of age and I stay in New York. I am a good merchant, I have several industrial companies and good share in various banks in the world.

I spend all my life on investment and corporate business. All the way I lost my husband and two beautiful kids in fatal accident that occurred in November the 2003.

Since I hard an experience of my families death, its difficult to sleep and give rest, later in the year 2004 February I was sent a letter of medical check up, as my personal doctor testify that I have a lung cancer, which can easily take off my life soon. I found it uneasy to survive myself, because a lot of investment cannot be run and manage by me again. I quickly call up a pastor/prophet to give me positive thinking on this solution as my adviser. He minister to me to share my properties, wealth, to motherless baby/orphanage homes/people that need money for survivor both student that need money for schooling, business woman and man for their investment and for future rising. So therefore I am writing this letter to people who are really in need of help from me both student in college to contact me urgently, so that I can make an available preparation on that. The amount of money for the charity project is $12 million US Dollar.

Especially women of the day, who are divorced by their husband, who cannot survive the mist of feeding themselves, please contact me and stop weeping. Probably let me now what you really need the money for and if you can still help me to distribute money to nearest orphanage homes near your town. May the lord bless you as you reach me, I am willing to offer you %30 of the money for your assistance in this charity project.

Do send me your full name and contact address when replying okay

I will give you more information as I await your response immediately.

Remain blessed.
Mrs Rachel Watson

Thursday, December 01, 2016

How To Boost Your Metabolism

A great way to lose weight is by increasing your metabolism. This may take some work but once you get the hang of it you will feel much better

You need:. .



Never skip breakfast! After all the most important meal of the day. It's not good for your metabolism going so many hours without eating. Grab something healthy. This will also prevent you from over eating later in the day.

Eat smaller portions. It is recommended that you eat between 4-6 meals 2-3 hours apart. Avoid holes 5-6 hours. Also try to eat slower taking bites every 2-3 minutes because it takes about 15 minutes for your stomach to signal your brain that you are full.

Boost up your fitness especally strength. Strength training increases your metabolism for up to 24 hours after you finish your workout.

Eat healthy foods. Include whole grains beans vegetables and fruits in your daily diet.

Be more active. Increase your daily activities at home. Walk 30-40 minutes 3-4 times a week.

Tips and Warnings

Keeping track of the performance so you could see the changes.

Drink more water and avoid juices and sodas.
green tea increases your metabolism. Try to drink 2-3 cups a day. c0tBTXVli5

You can read more here: